The warm up is one of my favorites. It has some kickbox-flavored punches (not true kickboxing, for sure) and some pre-workout stretches. The first section of the workout has you stepping over the Firm sculpting stick. Nancy missed a cue or two. You step and curl the stick and she tells you to curl the second time you do it, not the first. But I love Nancy as an instructor.
The workout includes two different tall box climb sections, a plyo section, a section that Nancy calls low impact but is definitely mixed impact, a step section, and a 4-limb section. The moves were some old some new, mostly new - which I like.
I really, really dislike the music from this workout. I enjoy Nancy as an instructor and some of the choreography is quite interesting for a Firm workout, but I don't see myself doing this workout as often as I would if it had better music.
Sweat factor: 5.5/10
Fun factor: 6/10
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